Mindful Vinyasa Flow

Each class is individually created to help boost our overall well being and immunity. Combining mindful based movement, anatomy and physiology with the breath.

By focusing on how the bones, the fascia, ligamental structures and the musculature, form the suspensory system of the body, we help to bring space & lightness into the tissues. Ultimately our body only ever wants to heal itself.

Our wisdom body is the greatest of all healers.

Transformative Bodywork

Through the somatic, transformative power of touch, we create space for release, restoration and reconnection. This work blends intentional touch, massage, and bodywork to support your nervous system, dissolve stored tension, and gently bring you back into relationship with your body’s innate intelligence.

This is not just massage, this is a therapeutic, embodied practice where healing begins from within.

Restorative/Somatic

The aim of this class is to help nurture the Nervous System, to aid and encourage it to find balance between the fight/flight response and the rest & digest response. Our society operates in the Sympathetic Nervous System, the flight and fight response. This practice will help remove fatigue, stress & trauma out of the body and the organs. An essential practice for modern day living.

This class will heighten your somatic intelligence and awareness, gifting ourselves with an opportunity to sink and drop into the bones and to feel what is truly going on inside.